WHAT YOU'LL LEARN FROM THIS EPISODE:

• The different physiological parts of your brain & why we call them the "CEO" & the "Puppy"
  
• What motivates your Puppy brain
  
• Why it's so hard to follow through on new habits or goals
  
• How to do a manual override on your Puppy brain
  
• The best tool for engaging your CEO brain

Ever wondered why you set goals but feel scared to start working on them? Or want to start a new habit but just can't seem to follow through? This episode has the answer.

I've mentioned the ultimate struggle between your CEO brain and your Puppy brain before, but in this episode we're going to do a deep dive into these two parts of your brain. Understanding how these parts of your brain work together and against each other is critical to understanding your own behavior.

Tune in this week to learn exactly what I mean when I say put your CEO brain in charge of the Puppy, and get the tool to do a hard manual override on that over active Puppy brain! This episode is one big brain nerd alert and I love it.