SARAH MOODY COACHING
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Ep 12: Work Anxiety Pt 1: Everything's On Hold

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Strategies for making work better with your 3Ib brain, even in a pandemic!
  • Keys for identifying "beliefs" vs "facts"
  • Why choosing your thoughts intentionally will help you manage your feelings.
  • Questions to find what you want to think intentionally

Have you noticed that recently your brain loves to find reasons to put everything you want to do at work on hold? Everything from “I can't define the next set of plans because of the pandemic,” to "no one is hiring so I can't reach out and network for a new role in this company or a new job outside of this company."

What do you do when you believe everything about work is on hold because of the pandemic, What happens when you believe that work is harder because of the pandemic?

This week we are going to dig into the knowledge that YOU can create the results you have or do not have in your job, career, and relationship with your boss. You just have to pay attention to the thoughts in your brain. You often believe your brain's stories so deeply that you think they are facts when they are not. Tune in this week so you can figure out what you WANT to believe and feel about work and shake off the pandemic holding pattern.

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