SARAH MOODY COACHING
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Ep 13: Work Anxiety Pt 2: Why You're So Stressed (It's Not What You Think)

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • How to identify your frequent flyer and how it's holding you back
  • Who is responsible for the stress you've been feeling at work recently
  • The sneaky trap where you're giving your power away
  • The one critical decision you need to make

Last week I covered the topic that's been holding you back at work: the pandemic. This week, for Pt 2 of our four week series, I want to talk to you about what's ACTUALLY causing your stress at work.  I want to help you see what’s really going on.

On this week’s podcast we will talk about the two traps I'm seeing you all fall into: Frequent Flyers and the Manual. Your Frequent Flyer is that sneaky recurring thought that's telling you to do more/be more/work harder in order to keep you safe with approval. And your Manual is exactly what sounds like: an instruction guide on how YOU or OTHER PEOPLE should behave so that you don't have to feel stressed.

The problem with these thought errors is that they come at a high cost to you: giving your power away. Tune in to this episode to get clear on what thoughts aren't serving you and how to practice new beliefs that do!

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