SARAH MOODY COACHING
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Ep 16: Emotional Adulthood

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • The purpose of setting goals and the secret to achieving them
  • How to recognize when you're stuck in emotional childhood
  • What emotional adulthood actually means and how to get there
  • A brain exercise to get you started on moving into emotional adulthood

Who comes to mind for you when I say the words "emotional child"? We all have someone! But this week I want you to turn the focus to yourself and dig deep. When we're stuck in emotional childhood, we refuse to take responsibility for our feelings. We lose all our power and stay trapped in reacting, resisting or avoiding our emotions.

But that's not the only option! I'm so excited to talk to you about emotional adulthood. On this episode, I'm going deep on what emotional adulthood looks like, why the transition process is hard but worth it, and the roadmap of how you can get there. Stay tuned next week for a tool that will help you take this concept to the next level!

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