SARAH MOODY COACHING
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Ep 18: Navigating the Holidays During a Pandemic

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • How to own your expectations and reclaim power with your family
  • How to avoid self-sabotage by tapping into the wisdom of your future self
  • What the worst case scenario is for our brains (hint: it's actually not death)
  • The four options you have when experiencing emotion
  • Why confusion doesn't serve you and how to get out of analysis paralysis

Navigating the holidays can be a tricky subject in the best of times—and this year, we're working with a pandemic as well!  This is new territory for your brains so expect they are going to COMPLETELY freak out. But don’t worry, I’ve got your back. This week, I'm teaching four thought work tools to help you manage your brain and create a holiday experience you love, no matter the circumstances.

In this episode, we're going to learn key tools. 1) The Manual: how to drop your expectations and get out of the frustration with your loved ones. 2) Your Future Self: how to tap into your prefrontal cortex and avoid self-sabotage. 3) Allowing & Processing Feelings: how to feel the full 50/50 of the human experience, and tap into those magical holiday feels we love. 4) Making a F*cking Decison: my favorite tool to get OUT of analysis paralysis and INTO the results we want.

We get deep into each of these tools so you are ready to handle whatever the holidays hand you. Come join me this week so you can feel happy, peaceful and joyful this year, no matter what.

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