SARAH MOODY COACHING
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Ep 19: Your Future Self

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Why the Future Self tool is so powerful, and so important
  • Why imagination is more important that knowledge
  • How to move from a fixed mindset to a growth mindset
  • The brain science behind engaging your prefrontal cortex
  • Four tools to help your develop your relationship with your Future Self
  • And bonus! A personal story about how I became my Future Self.

This week we are going DEEP on a tool I covered last week: your "Future Self." This is a tool I use DAILY because it is so powerful. Fair warning: I might cry in this episode because this tool just gets me right in the heart.

Your "Future Self" is yourself five minutes from now, tomorrow, five years from now, 10 years from now, 25 years from now, any YOU in the future. When you think about your future self, you develop and establish a relationship with yourself in that future place.

And I'm not talking about some woo-woo bullshit. This is a very practical tool that we can all utilize to engage our prefrontal cortex and put align our actions with our vision.

Change is inevitable, and that is why the power of thought work and shifting belief in yourself in the DIRECTION you want to go is so important.  So join me this week to learn four tools to harness the power of your Future Self and become them TODAY.

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