SARAH MOODY COACHING
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Ep 2: Why You're Stuck (and How to Get Unstuck)

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • The truth about every thought in your mind
  • The neuroscience behind this work
  • The difference between the two key parts of your brain
  • Why looking for evidence from past accomplishments is keeping you stuck
  • How to shift a limiting belief that's keeping you stuck

The number one thing I get asked about is how to get unstuck. Friends, colleagues, coaching students....it is not specific to any one demographic, career, or life circumstance.

That's because it isn't about anything external at all. The problem (and the solution!) is in that beautiful 3 lb brain of yours. It starts with your thoughts.

This week, I'm talking all about how your thoughts are keeping you stuck and how to change them so you can get UNSTUCK. I'll teach you about the two primary parts of your brain, how to engage your prefrontal cortex, and what it means to use bridging thoughts.

If you've been feeling frustrated and searching for the right job, partner, or fitness routine to snap you out of it, this episode is for you. Let's get you unstuck.


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