Ep 2: Why You're Stuck (and How to Get Unstuck)
WHAT YOU'LL LEARN FROM THIS EPISODE:
The number one thing I get asked about is how to get unstuck. Friends, colleagues, coaching students....it is not specific to any one demographic, career, or life circumstance.
That's because it isn't about anything external at all. The problem (and the solution!) is in that beautiful 3 lb brain of yours. It starts with your thoughts.
This week, I'm talking all about how your thoughts are keeping you stuck and how to change them so you can get UNSTUCK. I'll teach you about the two primary parts of your brain, how to engage your prefrontal cortex, and what it means to use bridging thoughts.
If you've been feeling frustrated and searching for the right job, partner, or fitness routine to snap you out of it, this episode is for you. Let's get you unstuck.
Come hang out with me
Check out Rock Your Brain Rock Your Life THE BOOK!
FEATURED ON THE SHOW:
ENJOY THE SHOW?