SARAH MOODY COACHING
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Ep 3: How to Set Goals

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Why your brain needs goals
  • The three factors that motivate your primitive Puppy Brain
  • What it means to "expect the resistance"
  • The five categories of the self coaching model
  • How to apply the self coaching framework to achieve any result

I'm willing to bet that most high-achievers have set (and smashed) a goal or two before. But I wonder if you've paused recently to ask yourself WHY you're setting those goals...and if they're really creating the results you want.

The misunderstanding of goals is so common, but it's part of what's keeping you from actually creating the life you dream of. That's why I want to walk you through the purpose of setting goals, and what to do once you've set them.

Tune in to this episode for a deep dive on why we set goals, what motivates your primitive Puppy brain, and exactly how to apply the self-coaching framework to get the results you want in life.

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