WHAT YOU'LL LEARN FROM THIS EPISODE:

• The difference between talking ABOUT yourself and talking TO yourself
  
• How to identify limiting beliefs when they sound like helpful thoughts
  
• What an identity security blanket is
  
• How to actually start loving yourself, in concrete practical steps 

Does "loving yourself" sound a little too mushy-gushy woo-woo to you? I hear you! I used to think that too. But today, I want to really sell you on the POWER that self love can bring to your life.

This week, I'm sharing one of two key take-aways I learned from my coach, Brooke Castillo, at an intensive coaching weekend. The bottom line is: fully accepting and loving your whole juicy self is THE number one factor in whether or not you are able to create the life you're dreaming of. So let's get started!