WHAT YOU'LL LEARN FROM THIS EPISODE:

• Amazing self-care tools like breathwork, meditation, + yoga
  
• The importance of following a self-care plan that works for YOU
  
• The power of practicing this daily

I’m excited to have these two incredible women in tech, Alissa Masuda + Alicia Anderson on the podcast. They are the founders of Greyback Club, masters of self-care, and obsessed with helping women feel beautiful, balanced, and connected in their everyday life.  We talk about an easy tool to help you love your badass self so you can identify and go after your goals and dreams!

We talk about how Alissa + Alicia came together to solve a BIG challenge they saw in the tech industry, and how collaborating brought them closer to their mission. They share their definition of self-care and why slowing down is the key to loving yourself and feeling powerful. SO GOOD.

Tune in this week to hear Alissa + Alicia’s advice for embracing your mental resistance, what teachers they LOVE, and how to get involved with the Greyback Club.  Can’t wait for y’all to listen to this one!