SARAH MOODY COACHING
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Ep 39: What Anger & Frustration is Telling You

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Two lessons to learn when you feel anger, frustration, annoyed, and impatient
  • The importance of being able to witness yourself and notice what you are feeling
  • How to differentiate between thoughts and feelings and what that means
  • The ways I use these tools to love my juicy self and believe in myself even more

Do you ever feel like you don't really understand how you feel? Do you intentionally slow down enough to feel your feelings? This is not a skill we were taught so it totally makes sense if you don’t! I didn’t until recently.

And feelings are the ONLY reason why we decide to do or not do anything right?

The secret to getting unstuck, loving your life, and getting everything you want in your career and life comes back to your skill of feeling a feeling.

In this episode, I'll teach you what the feelings of anger, frustration, annoyance, and impatience are TRYING to tell you. Note: It’s not what you think!

 And I know this scoop will blow your mind like it did mine.

We also explore how embracing your feelings -- instead of judging them -- allows you to understand what’s going on inside of you behind those feelings of anger, frustration, annoyance, impatience. #mindblowing 💥

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