SARAH MOODY COACHING
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Ep 4: Conquering Compare and Despair

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Why compare and despair is so addicting to your brain
  • How cognitive bias plays into C&D
  • The two most common lies our brains tell us
  • How to break the C&D cycle and re-direct that energy

If you're anything like me, you are way too familiar with the compare and despair cycle. Most high achievers I know struggle with this thought loop. But this week, I want to help you understand WHY your brain gets caught in this cycle and how to change that.

The key to getting rid of C&D is two-fold: 1) understanding cognitive bias and 2) generating believable thoughts. I'm going to share with you how your brain is tricking you with cognitive bias, how to separate your thoughts from your facts, and a few believable thoughts you can use to get you started. You can do this! You are a rockstar!

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