Ep 4: Conquering Compare and Despair
WHAT YOU'LL LEARN FROM THIS EPISODE:
If you're anything like me, you are way too familiar with the compare and despair cycle. Most high achievers I know struggle with this thought loop. But this week, I want to help you understand WHY your brain gets caught in this cycle and how to change that.
The key to getting rid of C&D is two-fold: 1) understanding cognitive bias and 2) generating believable thoughts. I'm going to share with you how your brain is tricking you with cognitive bias, how to separate your thoughts from your facts, and a few believable thoughts you can use to get you started. You can do this! You are a rockstar!
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