SARAH MOODY COACHING
HOME     ABOUT     WORK WITH ME     PODCAST     BOOK A CONSULT     FREE TOOLS     EVENTS

Ep 54: What You Want + Indulgent Feelings

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • How to recognize indulgent feelings
  • How to break the cycle of caving into those feelings
  • How to create the results you want

Last week we covered what negative feelings are, how to process them, and why you NEED negative feelings.

Building off of that lesson, today, I want to take the feelings work even deeper and talk about INDULGENT FEELINGS.

I have 3 categories for feelings:
Negative
Positive
Indulgent

Those indulgent feelings are tricky because they don't necessarily feel bad. I like to define indulgent feelings as those feelings that are familiar & safe but, don't ever create the result you want.

PRESS PLAY on today's episode to learn how to recognize when you are stuck in the cycle of indulgent feelings & how to get unstuck to create the results you want.

Let's do this.

Make sure to leave a 5-star review to be entered in this week's drawing for a $100 Amazon gift card. Did someone say shopping???

settings
Download Full Episode Transcript

 Come hang out with me 

 Check out Rock Your Brain Rock Your Life THE BOOK! 

arrow_drop_down_circle
Divider Text

FEATURED ON THE SHOW:

ENJOY THE SHOW?

Don't miss out
Sign up to get mind blowing cognitive tools sent straight to your inbox every week
settings
settings
settings
Sign Up
[bot_catcher]