Ep 54: What You Want + Indulgent Feelings
WHAT YOU'LL LEARN FROM THIS EPISODE:
Last week we covered what negative feelings are, how to process them, and why you NEED negative feelings.
Building off of that lesson, today, I want to take the feelings work even deeper and talk about INDULGENT FEELINGS.
I have 3 categories for feelings:
Those indulgent feelings are tricky because they don't necessarily feel bad. I like to define indulgent feelings as those feelings that are familiar & safe but, don't ever create the result you want.
PRESS PLAY on today's episode to learn how to recognize when you are stuck in the cycle of indulgent feelings & how to get unstuck to create the results you want.
Let's do this.
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