WHAT YOU'LL LEARN FROM THIS EPISODE:

• Why we aren’t naturally self-confident
  
• How to effectively use thought work to build confidence
  
• How to alter your perception on feelings to grow self-confidence 

Most of us aren’t self-confident, and why is that? Because we don’t trust ourselves.

So many of you have the beliefs of I’m not smart enough, I’m not doing enough, I don’t have enough time, I need to get more done.

I used to feel this every day, so I know how painful it feels to be thinking this day in and day out.

In this episode, I want to teach you how to drop all of that and build your confidence.

Your brain does NOT produce self-confidence naturally. Self-confidence is a skill that takes consistent practice + discipline.

This month in the Rockstar Program, we are challenging ourselves to do one thing that scares us every day to overcome fear and build self-confidence. I am challenging you to join us. Send me a message at sarahmoodycoach@gmail.com or DM me on Instagram @sarahlmoody and let me know what fear you are overcoming today.

And if you would like support from the badass cohort of women and access to the Slack channel where we are holding ourselves accountable every day, come check out The Rockstar Program! I would absolutely love to have you :)