WHAT YOU'LL LEARN FROM THIS EPISODE:

• Definitions of uncertainty and how it comes up in our lives
  
• The feelings of uncertainty in our body coming from our thoughts
  
• One incredible tool to face uncertainty and feel empowered!
  

This month we’re doing a deep dive into how to face uncertainty. We’ve been conditioned to believe that things outside of us like our boss, our romantic partner, or the global pandemic create feelings of uncertainty.

The truth is uncertainty is a feeling in your body created by thoughts in your brain. In this episode, we’ll walk through an incredibly powerful tool to face and overcome the feeling of uncertainty in any part of your life.

Y’all - I’m serious this tool is so powerful and empowering, I became emotional talking about it in this episode. It’s a must listen especially as we begin year three of the global pandemic.

Let me know what you think after listening - DM us on Instagram or LinkedIn.