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Ep 76: How To Feel Calm In Uncertainty

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • How to drop expectations
  • Planning for uncertainty via things we can control
  • Recognizing our primitive puppy brain in the expectations we hold for things and humans outside of ourselves

On the podcast this week we are talking about those pesky things in our lives called expectations! We’ll walk through how to plan for uncertainty by understanding the things we can control, how to drop expectations, and recognize how much time we spend trying to control others so we can feel a certain feeling, like calm or peaceful.

We’ll be using one of my favorite cognitive tools to release ourselves from expectations - Feeling Your Feelings!!

Let me know what you think after listening - DM us on Instagram or LinkedIn.

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