Ep 76: How To Feel Calm In Uncertainty
WHAT YOU'LL LEARN FROM THIS EPISODE:
On the podcast this week we are talking about those pesky things in our lives called expectations! We’ll walk through how to plan for uncertainty by understanding the things we can control, how to drop expectations, and recognize how much time we spend trying to control others so we can feel a certain feeling, like calm or peaceful.
We’ll be using one of my favorite cognitive tools to release ourselves from expectations - Feeling Your Feelings!!
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