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Ep 78: Uncertainty is a Feeling. Learning to Tolerate it Changes Everything.

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Noticing when our body signals to us that we are feeling uncertain
  • How to allow our nervous system to process those feelings
  • How to come back to a space of what we are certain of

This week we are back to examining uncertainty. We’ll discuss how uncertainty is a feeling, felt in our nervous system - sweaty palms, dry mouth, etc.

Then we’ll dive into how to process uncertainty just like any other emotion.

Use this link to access an incredibly useful list of emotions to help identify what exactly it is you’re feeling. Seriously, I have this list printed and laminated on my desk!

Can’t wait for you to listen to this episode! As always, let me know what you think after listening - DM us on Instagram or LinkedIn.


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