WHAT YOU'LL LEARN FROM THIS EPISODE:

• Examining our feelings to gain wisdom from them.
  
• Follow the 3-step process of feeling your feelings.
  
• Notice the sensations of peace and calm with this continued practice.
  

On the podcast this week, we are focusing on the important things our feelings teach us to ultimately find a sense of ease in our lives.

First, we all recognize that feelings drive our action or our inaction — which makes it crucial to stay curious around the feelings fueling our choices.

Once we recognize what feeling we’re experiencing, we can gain wisdom from them to move on healthfully with ease, grace, and power.

Some of the most difficult emotions to feel, like anger or sadness, can also provide us with the most knowledge about what is going on in our lives and what we need going forward.

Listen today to gain the 3-step process of learning to feel your feelings to create ease in your life.

As always, DM me on Instagram or message me on LinkedIn and tell me your thoughts!