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Ep 85: The Playbook for Navigating Heartbreak (Part 1)

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • 3-step process to manage feelings of heartbreak
  • Identifying what heartbreak feels like for you: loss, anger, sadness, or fear

This month, I’ve been dealing with a lot of heartbreak. A loss of a dear friend whom I loved. The end of a relationship that meant so much to me.

So as I’ve been working through these feelings, I’ve been curious:

Why don’t we want to face endings? It requires us to face feelings of loss, anger, sadness, fear.

Listen to the podcast to hear my playbook with 3 steps to navigate heartbreak in a part of your life

  1. Allow yourself to feel the feelings in your body. Write and feel about the fear. Write and feel the loss
  2. Notice the feelings come up and be a positive inner coach
  3. Identify ONE believable thought and write it down

These steps will change the experience of hardship in your life and your ability to manage it

As always, DM me on Instagram or message me on LinkedIn and tell me your thoughts! 

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