Ep 85: The Playbook for Navigating Heartbreak (Part 1)
WHAT YOU'LL LEARN FROM THIS EPISODE:
This month, I’ve been dealing with a lot of heartbreak. A loss of a dear friend whom I loved. The end of a relationship that meant so much to me.
So as I’ve been working through these feelings, I’ve been curious:
Why don’t we want to face endings? It requires us to face feelings of loss, anger, sadness, fear.
Listen to the podcast to hear my playbook with 3 steps to navigate heartbreak in a part of your life
These steps will change the experience of hardship in your life and your ability to manage it
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