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Ep 86: The Playbook for Navigating Heartbreak (Part 2)

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Two more important steps to take when navigating heartbreak
  • Examples from my personal life to work from in your own journey

This week, we’re revisiting my playbook for managing heartbreak.

I want to reiterate how powerful Thought Work has been for me in navigating the recent end of my relationship. Remember, Thought Work is all about choosing how you want to think, on purpose. Then allowing those intentional thoughts to create your life.

I could have made the betrayal in the end of my relationship mean a bunch of negative things about me, BUT instead I chose to think about the core values I have about myself. That I love myself. That I know I am amazing. That I am strong, courageous, and perseverant.

And so I want to share with you two more steps to navigating heartbreak on this podcast. Trust me just by using these simple tools for 10 minutes daily; you will KNOW that you can navigate this difficult part of your life.

As always, DM me on Instagram or message me on LinkedIn and tell me your thoughts! 

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