Ep 102: Greatest Hits: Freedom At Work
WHAT YOU'LL LEARN FROM THIS EPISODE:
B-minus work is ENOUGH
How to challenge your brain about perfectionism
Getting it done well is better than getting it done perfectly
SHOW NOTES
I've heard from so many clients, colleagues, and friends that they are just feeling burnt the f*ck out at work. So this week I'm sharing one of my favorite episodes of the Rock Your Brain. Rock Your Life podcast - Freedom At Work.
My students often come to me with many negative thoughts surrounding work. They are badass women in tech and oftentimes they expect themselves to be delivering A+, perfect work all the time. The stress that this mindset creates often follows them around, not allowing them to "Turn Off" and find freedom.
How do you find freedom at work then Sarah?
B-minus work baby.
From one week of thought work, one of my students in the Rockstar Program has trained her brain to believe that B- work is ENOUGH and now she feels freedom and a sense of calm at work.
Today I am sharing how to do that with you. This is the power of believing that B minus work is enough and how you can use it to drop the shame and self-doubt you’re experiencing at work and replace it with a feeling of freedom as you go about your day.
DID YOU ENJOY THE SHOW?
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