Ep 112: Greatest Hits - How To Trust Yourself
WHAT YOU'LL LEARN FROM THIS EPISODE:
Why self-trust is the most powerful thing you can have
3 ways life looks like when you don't have trust in yourself
3 tools to build trust in yourself, your desires, and your choices
SHOW NOTES
There’s a lot of uncertainty in the world with mid- term elections around the corner, the challenged global economy, and so much more.
Feeling calm and capable in uncertainty is a skill, and it starts with learning how to trust yourself.
When you feel in your body that you trust yourself, which may look like going to the gym or honoring a date with a friend even if you don’t want to, you are practicing the skill of trusting yourself.
Trusting yourself is honoring your word to yourself. It is learning how to break down the beliefs that your kids, your partner, your company take priority over you.
You are learning how to make yourself #1.
When you honor your word to yourself, you’ll be equipped to feel calm in the midst of uncertainty whether it’s out in the world, in relationships, your career, anywhere!
Would you believe me if I told you that when you trust yourself, your desires in life become possible?
It's true.
Trust is the firm belief in the reliability, truth, and ability of someone or something. So if you trust yourself, then you know you're able to achieve your desires.
In this episode, I'll share some examples of what life looks like when we don't have self-trust.
Then, I'll share 3 basic tools to build trust in ourselves:
1. Make conscious decisions that serve you
2. Know your 'why' (and like it!)
3. Having your own back (no sh*t talking yourself!)
DID YOU ENJOY THE SHOW?
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