Ep 13: Work Anxiety Pt 2: Why You're So Stressed (It's Not What You Think)
WHAT YOU'LL LEARN FROM THIS EPISODE:
How to identify your frequent flyer and how it's holding you back
Who is responsible for the stress you've been feeling at work recently
The sneaky trap where you're giving your power away
The one critical decision you need to make
SHOW NOTES
Last week I covered the topic that's been holding you back at work: the pandemic. This week, for Pt 2 of our four week series, I want to talk to you about what's ACTUALLY causing your stress at work. I want to help you see what’s really going on.
On this week’s podcast we will talk about the two traps I'm seeing you all fall into: Frequent Flyers and the Manual. Your Frequent Flyer is that sneaky recurring thought that's telling you to do more/be more/work harder in order to keep you safe with approval. And your Manual is exactly what sounds like: an instruction guide on how YOU or OTHER PEOPLE should behave so that you don't have to feel stressed.
The problem with these thought errors is that they come at a high cost to you: giving your power away. Tune in to this episode to get clear on what thoughts aren't serving you and how to practice new beliefs that do!
DID YOU ENJOY THE SHOW?
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