EP 179: Burnout Unveiled: What’s Really Draining You (Hint: It’s NOT Just Work)
WHAT YOU'LL LEARN FROM THIS EPISODE:
Why working full-time while handling household responsibilities and not asking for help is a recipe for exhaustion—and what to do instead.
The sneaky ways people-pleasing and saying “yes” too often drain your energy.
How societal programming keeps us stuck in burnout and why “earning rest” or “no pain no gain” are damaging lies.
The role of unhealed trauma and nervous system overload in your burnout story.
Three practical strategies to heal burnout, reclaim your energy, and redefine success on your terms.
SHOW NOTES
Are you running on fumes and wondering why you can’t seem to “handle it all”? Do you sometimes want to just quit your “big job” and start a doggy day care? (this was one of my clients!) In this episode, we’re exposing the REAL reasons behind burnout—and they’re not what you think.
Learn why overworking, people-pleasing, and ignoring your true desires are keeping you stuck in stress, and discover three transformative ways to heal.
This conversation will inspire you to approach life in a whole NEW WAY so you can finally live that big juicy life you crave….WITHOUT burning out.
As Mentioned In The Episode —
Ep 174: From Burnout to Belief: How Dunja Created Her Dream Life in 90 Days
Ep 167: From Burnout to Global Influencer + TEDx: Pam’s 90-Day Transformation
⇢ BRAND-NEW *FREE* WORKBOOK- 20 Transformative Journal Prompts to Create Your Iconic 2025: https://mailchi.mp/sarahmoody.com/create-your-most-iconic-year
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