Ep 213: Stacey Lindsay: Four Moves to Get Your Life Back
WHAT YOU'LL LEARN FROM THIS EPISODE:
The four things every human is searching for, from a journalist who's interviewed hundreds of them.
Four moves that get you out of the invisible battle you're facing daily, starting today. One of them takes about thirty seconds.
Why leaving a job, a relationship, or a city is never a failure. How to know it's time to walk away from something that's still going well, and how to make the move successfully.
What the invisible battle is, and why seeing it turns rage into clarity. Be nice. Say yes. Don't take up space. It was built, so it can be dismantled.
How to spot the load you never chose to carry. The yeses you didn't want to give, the caretaking nobody assigned out loud, the standards you're still meeting for people who stopped watching.
Why your threshold keeps climbing without you noticing, and what it's costing you.
How to ask questions that open people up so they feel heard and seen, something we all crave.
What changes when you stop hiding behind other people's stories, and why hiding is costing you.
SHOW NOTES
You're at the top of your game and you still feel behind. Stacey Lindsay knows why.
She's interviewed hundreds of people. Gillian Anderson. Erin Brockovich. Reese Witherspoon. Jay Shetty. She's a journalist for Maria Shriver's Sunday Paper and Gwyneth Paltrow's goop, and she's usually the one getting people to tell the truth. In this episode, she turns it on herself.
Her new book BEING 40 makes the case that there comes a point where you put down the pressure of living by other people's opinions and expectations, and start living as who you actually are and always were. For her it was 40. For you it's whenever you notice the weight.
Because there is a weight, and you never chose to pick it up.
Stacey calls the source of it the invisible battle: the rules you absorbed before you were old enough to choose them. Be nice. Say yes. Don't take up space. Hit the milestones on time. Nobody hands it to you in one piece. It arrives one obligation at a time, starting around age six.
The reason you can't feel how heavy it's gotten is your threshold. Stacey says we just keep doing more, and more, and more, until it climbs so high we don't know where it ends. And it doesn't stop on its own. There's no point where your body tells you that's enough.
Here's the part that matters. None of this is a personal failure. You're not disorganized, undisciplined, or bad at boundaries. The system was built, and you were handed it. This isn't men versus women; it's a structure we all live inside. Stacey says once you see it, the rage comes first and the clarity comes right after. And what was built can be dismantled.
Put it down and your interior finally matches your exterior. You stop second-guessing. And you get the four things Stacey says every person she's ever interviewed is searching for.
She names all four. Then she gives us the four moves that get you out, starting today. One of them is to say no to something you've said yes to a million times. She's got three more.
And when I asked what her motto would say on the NASDAQ billboard in Times Square, she said: Your Life Belongs To You.
Not your boss's. Not your parents'. Not some random timeline. Yours.
Stacey spent twenty years getting other people to tell the truth and didn't think her own story was worth telling. Then she wrote it down, and it changed her. She's calmer, stronger, and, by her own account, finally letting herself soar. She'll also tell you she still worries about what people think, just much, much less.
Press play.
Listen and connect:
Apple: Rock Your Brain. Rock Your Life.
Spotify: Rock Your Brain. Rock Your Life.
Website: www.sarahmoody.com/mainpodcast
DID YOU ENJOY THE SHOW?
Learn more about the ICONIC program and sign up for 1:1 Coaching.
Let’s get social: Instagram | TikTok | YouTube | LinkedIn | Facebook
The only book you’ll ever need to create to ROCK your life: Rock Your Brain. Rock Your Life