Ep 61: What To Do If You Have Insecure Overachiever Syndrome
WHAT YOU'LL LEARN FROM THIS EPISODE:
When we feel insecure we have to look at what we’re thinking. Our thoughts create our feelings.
Overachievers often feel insecure and think the way to feel secure is to overachieve. SPOILER ALERT: This doesn’t work….it only leads to burn out.
How envisioning your Future Self and deciding what to believe helps build your confidence and gets you out of this trap.
SHOW NOTES
I used to joke that as a woman in the tech industry, believing I wasn't smart enough was just an occupational hazard.
You’re surrounded by the most brilliant people on the planet every day which is pretty amazing right?
...at least until the constant compare-and-despair sets in.
The funny thing about Insecure Overachiever Syndrome is that your brain is actually TRYING to help you, it’s just not effective. It puts you into a place of self doubt and anxiety.
The good news is there is a way to manage Insecure Overachiever Syndrome. If compare-and-despair is the problem, then the solution is Compare-and-Explore.
Tune into this week's episode to dive into how to apply this cognitive tool to your life and start seeing results in 30 days!
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