Ep 65: Greatest Hits: How to Stop Shoulding On Yourself
WHAT YOU'LL LEARN FROM THIS EPISODE:
Recognizing when we are telling ourselves we ‘should’ do something
Acknowledging that all our thoughts are optional
A brain exercise to help you get away from ‘shoulding’ and bring you into what you would like to do and what excites you!
SHOW NOTES
Hey rockstars,
Revisiting another great episode this week, talking all about 'should'. You know, that part of your brain that tells you, "I should do this" or "I ought to do that." I find this episode especially important during the holidays, as our calendars get busier and time seems to pass too quickly!
Hope you find some tools to use throughout this holiday week and beyond.
Remember, you got this!
DID YOU ENJOY THE SHOW?
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