Ep 68: Greatest Hits: How to Set Goals

 
 

WHAT YOU'LL LEARN FROM THIS EPISODE:

  • Using the self-coaching framework to view thoughts as related to actions

  • Setting actionable steps for making achievable goals

SHOW NOTES

Hey y'all,

This week on greatest hits, we’re revisiting how to set goals. As we wind down 2021, the thought work of setting goals can be super helpful heading into the new year. Join me in this episode as we do a deep dive into motivating our brain and applying the self coaching framework to goal setting.

Hope you enjoy and let me know what insights you've gained throughout 2021!

DID YOU ENJOY THE SHOW?

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Ep 69: Greatest Hits: Your Future Self

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Ep 67: Greatest Hits: Unconditional Love - It's For You!