Ep 76: It's About Your Expectations
WHAT YOU'LL LEARN FROM THIS EPISODE:
How to drop expectations
Planning for uncertainty via things we can control
Recognizing our primitive puppy brain in the expectations we hold for things and humans outside of ourselves
SHOW NOTES
On the podcast this week we are talking about those pesky things in our lives called expectations! We’ll walk through how to plan for uncertainty by understanding the things we can control, how to drop expectations, and recognize how much time we spend trying to control others so we can feel a certain feeling, like calm or peaceful.
We’ll be using one of my favorite cognitive tools to release ourselves from expectations - Feeling Your Feelings!!
DID YOU ENJOY THE SHOW?
Learn more about the ICONIC program and sign up for 1:1 Coaching.
Let’s get social: Instagram | TikTok | YouTube | Pinterest | Facebook
The only book you’ll ever need to create to ROCK your life: Rock Your Brain. Rock Your Life
Want me to slide into your inbox? Sign Up Here for nuggets on how to have the career, love life, and life you crave!