Ep 100:How to Break Through Burnout in 90 Days with MC
WHAT YOU'LL LEARN FROM THIS EPISODE:
MC's story of breaking through burnout in only 90 days
How she incorporates the tools from The Rockstar Program daily routine
Advice for anyone feeling burnt the f*ck out
SHOW NOTES
If you ever feel like crumpling on the floor from exhaustion, overwhelm, and stress and don't know how you'll overcome it - this is a must listen episode.
I got to talk with one of my favorite humans, Melissa Chambers (MC) about how she broke through her personal burnout in 90 days of The Rockstar Program. From crying on the floor in her bathrobe before work to now feeling calm and confident - she's even coaching her colleagues at work to help them break through burnout!
She has so many insights including a beautiful approach to her life that she calls "Operation Live the Dream" which is about living for the moment
We had so much fun recording this and I know you'll have fun listening too!
DID YOU ENJOY THE SHOW?
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