Ep 105: How To Stop Fondling Your Brain’s “Stories”
WHAT YOU'LL LEARN FROM THIS EPISODE:
Examples of beliefs you adopted from the patriarchy, capitalism, religion, and our schools and how they keep us playing small and feeling empty and burnt out.
How we try to use positive thought swapping, and why it never works.
What we really fear, and why we keep fondling beliefs that cost us feeling love, happiness, peace, and just good old fashioned loving our lives.
A simple question to use daily that's an easy solution to stop fondling your brain's stories.
SHOW NOTES
The patriarchy, capitalism, religion, and our schools feed us beliefs from the day we’re born that we grow up to believe to be universal truths. Beliefs like you must work hard to be successful, don’t waste time, be modest - don’t brag or be too confident. Yet 95% of our beliefs don’t serve us in creating that career and life we see “other” humans can have, but don’t believe that could ever be us.
These beliefs are why we feel empty- - like our soul has been snatched out of our bodies. We think if we change something outside of us like get that promotion, make more money, work for a new boss, or change companies we’ll finally feel fulfilled and at peace.
These universal beliefs which I refer to as “stories” are why you feel overwhelmed, burnout, and empty. And so with thought work, we can go into our brain to understand what’s going on.
This week I’m offering you a brand new way to stop fondling and believing your brain’s “stories”, and decide to love yourself enough to start creating that career and life that feels in balance, peaceful, and powerful. Let’s do this!
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