EP 155: How to Have a Great Time Without Drinking + Not Miss It
WHAT YOU'LL LEARN FROM THIS EPISODE:
How we don’t realize how normalized our society has made drinking. Think of the last time you went out to dinner, I bet there were wine glasses at every setting. The server asked you if you wanted a drink, and the menu placed in front of you was for drinks!
How once you start living a healthy lifestyle, you become more sensitive to sugar, alcohol, gluten, and more
How your confidence and belief in yourself make a quantum leap when you make this shift with alcohol.
If you can take this hard step, there’s nothing you can’t do.
How to deal with thinking you’re weird, the odd person out, your friends will disown you, and all the shame that comes up when you’re around people who are drinking.
How to have a great time, enjoy yourself, and be the life of the party!
Why when other people pressure you it is about their own complicated relationship with alcohol.
What I do drink in a wine glass when I go out, or am at home.
The ONLY thing I drink when I do, and why. HINT: It’s from France:-)
How my relationship with alcohol has changed other people’s relationship with it.
SHOW NOTES
If you want to drink less, quit, or be more mindful about it while still having fun, just hit play. In this episode, I share how I built a mindful relationship with alcohol five years ago, a story my family and friends know well. For the first four years, I didn't drink at all.
Then, for the past year, I've planned when and what to drink on a few occasions. I have a blast without drinking, and the confidence it’s fueled in me has made me do things I never dreamed possible in my 7 figure business, love life, and life. I LOVE feeling amazing in my mind and body and will do anything to avoid how awful a hangover feels.
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