Ep 95: Break Through Burnout Part 1 | How To
WHAT YOU'LL LEARN FROM THIS EPISODE:
What is leading to burnout
Identifying the external and internal forces contributing to stress, overwhelm, and exhaustion
Two simple cognitive tools to rewire your brain
SHOW NOTES
This week we are starting a new series to Break Through Burnout.
There are so many external and internal forces leading to feeling overwhelmed, stressed, and fatigued.
In this episode I'll outline two simple tools to rewire your brain and start overcoming burnout:
1. The Thought Download
2. The Framework
Remember, when you train your brain - notice and love yourself when it feels hard to say no, to set boundaries.
It's really important to honor yourself first, say no to extra work, or reprioritize your work to stay grounded in the belief that you come first.
DID YOU ENJOY THE SHOW?
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