Ep 96: Break Through Burnout Part 2 | Say No + Be Trusted
WHAT YOU'LL LEARN FROM THIS EPISODE:
The reasons we don't want to say no at work
3 choices for ways to say no and stay confident and feel like a team player
A framework for practicing saying 'no, and' to continue to be a trusted, respected team member while setting boundaries
SHOW NOTES
Welcome to the month of saying no!
There are 2 main reasons we don't want to say no at work:
1. Our brains are hard to go to the worst case scenario. We think if we say no at work we won't be trusted and respected, we'll be viewed as a "problem" and there could be a risk to getting a promotion.
2. Social conditioning has told us to be polite, selfless, and to put everyone else first.
But this leads to people pleasing, self-sacrifice, and burnout.
This week on the podcast I'll walk you through how to say no at work and still be viewed as a trusted, respected, admired, and dependable team member.
As we work through this Burnout epidemic, it's important to say no, create boundaries, and value our own time.
DID YOU ENJOY THE SHOW?
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