EP 144: Boundaries, People Pleasing + How To Easily Speak Your Truth
WHAT YOU'LL LEARN FROM THIS EPISODE:
Why boundaries are sexy.
People who have difficulty setting boundaries and speaking their truth are commonly referred to as people pleasers
How the root cause of people pleasing and it being difficult to set boundaries and speak your truth is connected to childhood trauma
What is people pleasing and the cost of it to your life and others?
What is a boundary and the cost to you and others when you don’t have them?
How the primal need for love, safety, and belonging has a role in people pleasing and a lack of boundaries.
How when we have boundaries life feels easier. You feel less stuck in your life. Your mind, body, and soul feel aligned and you honor your desires for that soulmate, an amazing career, great health, wealth, and more.
SHOW NOTES
Speaking up and setting boundaries is not always easy, but here’s the good news….it's a skill you can learn.
I cover how our primal need for love, safety, and belonging has a role in people pleasing and why it can be challenging to set boundaries.
Boundaries are critical for trusting yourself, feeling internally safe, and having confidence in yourself.
When we have boundaries in place, life feels easier. You feel less stuck in your life. Your mind, body and soul feel aligned and you honor your desires for that soulmate, an amazing career, great health, wealth and more.
You can find out more about Jerry Colonna on love, safety, and belonging at Reunion.
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