Ep 54: What You Want + Indulgent Feelings
WHAT YOU'LL LEARN FROM THIS EPISODE:
How to recognize indulgent feelings
How to break the cycle of caving into those feelings
How to create the results you want
SHOW NOTES
Last week we covered what negative feelings are, how to process them, and why you NEED negative feelings.
Building off of that lesson, today, I want to take the feelings work even deeper and talk about INDULGENT FEELINGS.
I have 3 categories for feelings:
Negative
Positive
Indulgent
Those indulgent feelings are tricky because they don't necessarily feel bad. I like to define indulgent feelings as those feelings that are familiar & safe but, don't ever create the result you want.
PRESS PLAY on today's episode to learn how to recognize when you are stuck in the cycle of indulgent feelings & how to get unstuck to create the results you want.
Let's do this.
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