Ep 98: Break Through Burnout Part 4 | “I’m falling behind” Accelerates It
WHAT YOU'LL LEARN FROM THIS EPISODE:
Blast through feelings of anxiety and overwhelm
Neuroscience based cognitive tool to cultivate work/life balance
SHOW NOTES
Today's podcast episode is #MONEY!
It's about how to blast through burnout and the feelings of anxiety, overwhelm, and exhaustion.
This is part 4, if you haven't listened to part 1-3 yet, I highly recommend listening to those ones first and then coming back to this one as we wrap up the "Break Through Burnout," series.
We will dive into what ACTUALLY happens when we're at work and we think: "I'm falling behind"
We think "I'm falling behind" is a fact that would stand up in a court of law in front a judge. News Flash - it's not.
We think this thought is harmless. But again, it's not.
Plus! Some of you will learn a new word that is very British of me to say:-)
Tune in and enjoy another proven cognitive tool you can use daily to have work life balance- - - so you can have a magical f*ing live you LOVE!
DID YOU ENJOY THE SHOW?
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