ROCK YOUR BRAIN. ROCK YOUR LIFE, The Podcast
PODCAST DIRECTORY
Use this directory to find exactly what you're searching for or to binge your faves! Everything is categorized for you so you can skip to the relevant episode to get what YOU need.
Mental Health
EP 163: DO THIS ONE THING TO FEEL HAPPIER AND MORE FULFILLED IN 7 DAYS
EP 151: STILL DOING ONLY MINDSET WORK? HERE’S WHAT YOU SHOULD DO TO HAVE A LIFE YOU LOVE
EP 150: IF YOU GREW UP BELIEVING IT’S BETTER TO ACT LIKE A MAN. HERE’S WHAT PEOPLE DON’T TELL YOU
EP 117: BELIEF IN YOURSELF IS A DECISION YOU MUST KEEP MAKING
EP 114: WHY YOU WANT TO BELIEVE PRAISE
EP 108: WHAT’S TABOO ABOUT THIS WORK + HOW YOU OR YOUR KIDS AS 5TH GRADERS CAN HELP
EP 105: HOW TO STOP FONDLING YOUR BRAIN’S “STORIES”
EP 104: STOP MAKING EXCUSES. NOT MAKING DECISIONS F*CK’S UP YOUR LIFE
EP 103: WHEN IT’S WORTH IT TO DO WHAT FEELS HARD
EP 93: HOW TO TRUST YOUR DESIRES
EP 91: HOW TO STOP PROCRASTINATING
EP 88: HOW TO STOP JUDGING YOURSELF
EP 84: HOW TO FIND EASE IN YOUR LIFE
EP 82: WHAT JEALOUSY IS TELLING YOU
EP 79: UNCERTAINTY IS MY FAVORITE THING
EP 78: UNCERTAINTY IS A FEELING. LEARNING TO TOLERATE IT CHANGES EVERYTHING.
EP 76: IT'S ABOUT YOUR EXPECTATIONS
EP 75: HOW TO FACE UNCERTAINTY
EP 60: WHY WE CRAVE IMPERFECTION
EP 54: WHAT YOU WANT + INDULGENT FEELINGS
EP 53: PROCESSING NEGATIVE FEELINGS
EP 45: ALWAYS FORGIVE YOURSELF
EP 31: FALL IN LOVE WITH YOUR JUICY SELF
EP 29: HOW TO STOP "SHOULDING" ON YOURSELF
EP 11: WHEN YOU'RE IN THE DARK PLACE